A most important aspect of gaining serenity in your life is the practice of meditation, though of course meditation is but a beginning. Once you have learned to meditate and have met your guide (whom some people might call your Fairy Godmother and others your Guardian Angel), you can learn the safe way to separate your spirit from your body and travel astrally. Surprisingly, this important course consist of only four lectures -- but once you put into practice the material in its four lectures, your life will dramatically change... for the better.